famous insomniacs and their insomnia cures

'I know this may sound ridiculous, but will I die from insomnia?' another post reads. 'Anyone else have a partner who sleeps like a baby every night? So infuriating!' comments another. 'Second day on no sleep, who else?' asks one poster. Sometimes they post medication questions or treatment recommendations, but mostly they're just looking for someone who understands the lonely despair of what feels like endless consciousness. Late at night, online insomnia forums are populated with the desperately sleepless. 'But sometimes if you're really worried about it, or have a lot riding on it, then you don't.' And when you go into bed you think, 'I've got to do this well, I've got to sleep'. 'Sleep itself becomes the performance,' Dr Junge said. 'I had a lot of unproductive days where I just had to stay at home, and basically do nothing or try and catch up on sleep, because I didn't have the mental capacity to do anything apart from very basic things.'įor decades, Melbourne health psychologist and Sleep Health Foundation board member Moira Junge has seen patients at this 'pointy' end of insomnia, when the act of sleep itself – far from being a relaxing and reinvigorating experience – is wracked with performance anxiety. 'I didn't want to see anyone when I was really bad and hadn't had an opportunity to catch up on sleep. For three months, Ms Morland battled through worsening sleeplessness while juggling a university course and raising her family.

Famous insomniacs and their insomnia cures